Fitness and Exercise

Live the Happiest and Healthiest Lifestyle Possible!. Running, walking, gardening ? it?s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, We Match Resources to Your Exercise Needs at Every Fitness Level. The Basics 7 Benefits of Exercise Tool: BMI Calculator: Are You Overweight?. Exercise for Healthy Heart, Your Mind, Get Regular Exercise for Mental Health, Regular Physical Activity is one of the Most Important Things you can do for your Health. It can help Control your weight

• Lower your risk of heart disease
• Lower your risk for type 2 diabetes and metabolic syndrome
• Lower your risk of some cancers
• Strengthen your bones and muscles
• Improve your mental health and mood
• Improve your ability to do daily activities and prevent falls, if you're an older adult
• Increase your chances of living longer

Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities.

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