Fruits and Vegetables

A Diet Rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.

• Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
• No Single Fruit or Vegetable Provides all of the Nutrients you need to be Healthy. Eat Plenty Everyday
• Healthy Diets Rich in Fruits and Vegetables may Reduce the Risk of Cancer and Other Chronic Diseases.
• Fruits and Vegetables also Provide Essential Vitamins and Minerals, Fiber, and other Substances that are Important for Good Health.
• Most Fruits and Vegetables are Naturally Low in Fat and Calories and are Filling

Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes. "Eat your fruits and vegetables." You've likely heard this statement since childhood. Post Free Ads on Vitamins In Fruits And Vegetables, Winter Fruits And Vegetables, Organic Fruits And Vegetables, Insecticides And Pesticides In Fruits and Vegetables, Fresh Fruits And Vegetables, Fruit Vegetables, Fruit & Vegetable Juicer, Summer Fruits And Vegetables, Fruits Vegetables, Fruits And Vegetables For Weight Loss, Types Of Fruits And Vegetables, Calcium Fruits And Vegetables, Vitamin B12 Fruits And Vegetables